Mindful Movement Meditation

Mindful Movement Meditation is about tapping into your body and shifting the energy through mindful movements and EFT tapping then charging up your vibrations with a sound bath meditation.

Join Bailar con Bee and myself Saturday January 13th from 2pm to 3pm at Dance it Off studio

This event is open to anyone open to raising the vibrations within. Mindful movements is not about yoga poses, estatic dancing or fitness movements, mindful movements is a curated flow using multiple forms of movement to shift your energy in a fun, playful and joyful way. 

Can't wait to move through the shifts with you!

*****Please show up on time*****